Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Boiled Yellow Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added versus 14 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 2 times more Vitamin B9 than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Boiled Yellow Sweet Corn with Salt:
- 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.5 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 84.3 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Boiled Yellow Sweet Corn with Salt contain similar levels of Copper, Iron and Zinc per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.3 times more Energy, 3 times more Omega 6, 1.4 times more Sugars, 2 times more Fiber and 2 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 14 ounces.