Comparing Nutrients in 1 pound Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Boiled Yellow Sweet Corn with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	8%	5%	87%
Boiled Yellow Sweet Corn with Salt	12%	12%	76%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Boiled Yellow Sweet Corn with Salt	Recommended Dietary Allowance
Energy	11.3% 327kcal	15% 435kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	5.15% 0.88g	15.6% 2.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.3% 82.2g	73.2% 95g	130g per day for Men 19-50 years
Sugars	20.2% 14.7g	28.4% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.44% 1.04g	4.94% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.04g	% 3.8g	g per day for Men 19-50 years
Sucrose	% 12g	% 12.4g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	28.6% 11g	38g per day for Men 19-50 years
Protein	14% 7.9g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Boiled Yellow Sweet Corn with Salt	Recommended Dietary Allowance
Vitamin A	2% 18μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.2% 4.35mg	47.7% 7.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	27.7% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Boiled Yellow Sweet Corn with Salt	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	7.7% 0.18mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	9.65% 357g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Boiled Yellow Sweet Corn with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added versus 1 lb of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Boiled Yellow Sweet Corn with Salt:

• 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2 times more Vitamin B9 than Boiled Yellow Sweet Corn with Salt.
• While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B2 and Vitamin C per one pound.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Boiled Yellow Sweet Corn with Salt:

• 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 1.5 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 84.3 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Boiled Yellow Sweet Corn with Salt contain similar levels of Copper, Iron and Zinc per one pound.
• 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Manganese
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 1.3 times more Energy, 3 times more Omega 6, 1.4 times more Sugars, 2 times more Fiber and 2 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in one pound.