Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Tomato Paste:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Vitamin B1, 10.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 12.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Tomato Paste:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.8 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 18 times more Calcium, 11.8 times more Copper, 13.5 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 8.7 times more Potassium and 2.3 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 4.4 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.5 times more Carbohydrate, 3 times more Sugars, 34.4 times more Fructose, 2.4 times more Fiber and 2 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.