Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Tomato Paste:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.4 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4 times more Vitamin B1, 10.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 12.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Tomato Paste:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.8 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 18 times more Calcium, 11.8 times more Copper, 13.5 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 8.7 times more Potassium and 2.3 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 4.4 times more Omega 6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.5 times more Carbohydrate, 3 times more Sugars, 34.4 times more Fructose, 2.4 times more Fiber and 2 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.