Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Tomato Paste:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 4.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6, 2.7 times more Vitamin C, 107.5 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Tomato Paste:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 4.6 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.2 times more Calcium, 7.6 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 7.6 times more Selenium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.2 times more Sugars, 25.4 times more Fructose, 2.1 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.