Nutrient Comparison: Tomato Paste VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Tomato Paste have 4 times more Vitamin B1, 10.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 12.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.4 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Tomato Paste as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Tomato Paste have 18 times more Calcium, 11.8 times more Copper, 13.5 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 8.7 times more Potassium and 2.3 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.8 times more Sodium than Canned Tomato Paste.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Energy, 1.5 times more Carbohydrate, 3 times more Sugars, 34.4 times more Fructose, 2.4 times more Fiber and 2 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 4.4 times more Omega 6 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 14 ounces.