Nutrient Comparison: Tomato Paste VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 7 ounces of Tomato Paste have 4 times more Vitamin B1, 10.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 12.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.4 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Tomato Paste as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 7 ounces of Tomato Paste have 18 times more Calcium, 11.8 times more Copper, 13.5 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 8.7 times more Potassium and 2.3 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.8 times more Sodium than Canned Tomato Paste.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.3 times more Energy, 1.5 times more Carbohydrate, 3 times more Sugars, 34.4 times more Fructose, 2.4 times more Fiber and 2 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 4.4 times more Omega 6 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in seven ounces.