Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin B9, 11.2 times more Vitamin C, 18 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Broccoli Raab:
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 6.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 36 times more Calcium, 1.3 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3 times more Energy, 16.7 times more Omega 6, 5 times more Carbohydrate and 11.7 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.5 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6