Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Broccoli Raab?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 199.5 times more Vitamin A, 12.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 14.1 times more Vitamin B6, 6.5 times more Vitamin B9, 34.2 times more Vitamin C, 54.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Broccoli Raab:
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 109.6 times more Calcium, 3.9 times more Copper, 24.1 times more Iron, 5.2 times more Magnesium, 18 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium, 5.1 times more Selenium, 7.3 times more Zinc and 3.5 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 5.5 times more Omega 6, 1.7 times more Carbohydrate and 3.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 32 times more Omega 3, 4.1 times more Fiber and 4.2 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6