Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn with Salt vs Tomato Paste:
- 14 ounces of Boiled Yellow Sweet Corn with Salt have 1.6 times more Vitamin B1, 5.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.8 times more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 4 times more Vitamin C, 47.8 times more Vitamin E and 28.5 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
- 14 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn with Salt vs Tomato Paste:
- 14 ounces of Boiled Yellow Sweet Corn with Salt have 4.3 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12 times more Calcium, 7.4 times more Copper, 6.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium and 26.5 times more Selenium than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Tomato Paste contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Sweet Corn with Salt have 3.9 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Sugars, 7.4 times more Fructose, 1.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.