Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Sweet Corn with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn with Salt vs Tomato Paste:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 1.6 times more Vitamin B1, 5.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.8 times more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 4 times more Vitamin C, 47.8 times more Vitamin E and 28.5 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
- 1 kilogram of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn with Salt vs Tomato Paste:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 4.3 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 12 times more Calcium, 7.4 times more Copper, 6.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium and 26.5 times more Selenium than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Tomato Paste contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 3.9 times more Omega 6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.7 times more Sugars, 7.4 times more Fructose, 1.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.