Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen sweet yellow Corn kernels versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen sweet yellow Corn kernels vs Frozen Broccoli Spears:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 19.5 times more Vitamin C, 19.3 times more Vitamin E and 338 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen sweet yellow Corn kernels vs Frozen Broccoli Spears:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese and 2.7 times more Selenium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 2.8 times more Energy, 3.6 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.9 times more Omega 3 and 1.3 times more Fiber than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.