Boiled Frozen sweet yellow Corn kernels have 2.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Frozen sweet yellow Corn kernels or Frozen Broccoli Spears?
Boiled Frozen Sweet Yellow Corn Kernels VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Frozen sweet yellow Corn kernels or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Frozen sweet yellow Corn kernels vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 15.9 times more Vitamin A, 6.7 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6, 7.5 times more Vitamin B9, 54.5 times more Vitamin C, 53.9 times more Vitamin E and 944.1 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Frozen sweet yellow Corn kernels vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 38.2 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium, 7.6 times more Selenium, 47.5 times more Sodium, 1.5 times more Zinc and 3.3 times more Water than Boiled Frozen sweet yellow Corn kernels, drained.
500 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Frozen sweet yellow Corn kernels have 3 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 38.8 times more Omega 3, 1.3 times more Sugars, 3.5 times more Fiber and 3.4 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6