Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen sweet yellow Corn kernels versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen sweet yellow Corn kernels vs Frozen Carrots:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A, 1.5 times more Vitamin B1, 8.1 times more Vitamin E and 58.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen sweet yellow Corn kernels vs Frozen Carrots:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 2.3 times more Magnesium, 2.4 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.5 times more Copper and 68 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Frozen Carrots contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 2.3 times more Energy, 2.4 times more Carbohydrate and 3.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars and 1.4 times more Fiber than Boiled Frozen sweet yellow Corn kernels, drained.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.