Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen sweet yellow Corn kernels versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen sweet yellow Corn kernels vs Frozen Carrots:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A, 1.5 times more Vitamin B1, 8.1 times more Vitamin E and 58.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen sweet yellow Corn kernels vs Frozen Carrots:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 2.3 times more Magnesium, 2.4 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.5 times more Copper and 68 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Frozen Carrots contain similar levels of Iron, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 2.3 times more Energy, 2.4 times more Carbohydrate and 3.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars and 1.4 times more Fiber than Boiled Frozen sweet yellow Corn kernels, drained.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.