Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn With Red And Green Peppers with Liquids versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn With Red And Green Peppers with Liquids vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn With Red And Green Peppers with Liquids vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 31.5 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium and 5.2 times more Manganese than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 2.7 times more Energy and 3.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3 and 1.3 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.