Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cornsalad:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.5 times more Vitamin B5 and 4 times more Vitamin B9 than Cornsalad.
- While 14 oz of Raw Cornsalad contain 7 times more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cornsalad provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cornsalad:
- 14 oz of Raw Cornsalad contain 3.9 times more Copper, 3.6 times more Iron, 1.6 times more Manganese, 3.2 times more Potassium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cornsalad contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Cornsalad lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate and 1.6 times more Protein than Cornsalad.
- Both Boiled Chopped Frozen Broccoli as well as Raw Cornsalad provide inadequate amounts of Energy in 14 ounces.