Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cornsalad
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cornsalad
1429g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Cornsalad. It has very low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cornsalad?
Cooked Chopped Frozen Broccoli VS Cornsalad Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cornsalad?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cornsalad:
300 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Vitamin B5 and 3 times more Vitamin B9 than Cornsalad.
While 300 kcal of Raw Cornsalad contain 9.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cornsalad provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cornsalad:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Sodium than Cornsalad.
While 300 kcal of Raw Cornsalad contain 1.5 times more Calcium, 5.3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Potassium, 1.7 times more Selenium, 2.8 times more Zinc and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
Both Boiled Chopped Frozen Broccoli and Raw Cornsalad have similar amounts of macro-nutrients per 300 kcal
Both Cooked Chopped Frozen Broccoli and Cornsalad offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.