Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cornsalad per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cornsalad:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.5 times more Vitamin B5 and 4 times more Vitamin B9 than Cornsalad.
- While 1 kg of Raw Cornsalad contains 7 times more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cornsalad provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cornsalad:
- 1 kg of Raw Cornsalad contains 3.9 times more Copper, 3.6 times more Iron, 1.6 times more Manganese, 3.2 times more Potassium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cornsalad contain similar levels of Calcium, Magnesium, Phosphorus and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Cornsalad lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Carbohydrate and 1.6 times more Protein than Cornsalad.
- Both Boiled Chopped Frozen Broccoli as well as Raw Cornsalad provide inadequate amounts of Energy in one kilogram.