Nutrient Comparison: Cornsalad VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Frozen Broccoli Spears:
- 14 ounces of Cornsalad have 6.2 times more Vitamin A and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B2, 5.8 times more Vitamin B5, 6.7 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Cornsalad.
- Both Cornsalad and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Frozen Broccoli Spears:
- 14 ounces of Cornsalad have 3.7 times more Copper, 3 times more Iron, 1.4 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Selenium than Raw Cornsalad.
- Both Cornsalad and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Cornsalad.
- Both Raw Cornsalad as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.