Nutrient Comparison: Cornsalad VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornsalad versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornsalad vs Frozen Broccoli Spears:
- 7 ounces of Cornsalad have 6.2 times more Vitamin A and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B2, 5.8 times more Vitamin B5, 6.7 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Cornsalad.
- Both Cornsalad and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornsalad vs Frozen Broccoli Spears:
- 7 ounces of Cornsalad have 3.7 times more Copper, 3 times more Iron, 1.4 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Selenium than Raw Cornsalad.
- Both Cornsalad and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Cornsalad.
- Both Raw Cornsalad as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.