Comparing Nutrients in 100 calories CornsaladVS Frozen Broccoli Spears
Weight per 100 calories
Cornsalad
476g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Raw Cornsalad, which is very low in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Cornsalad or Frozen Broccoli Spears?
Cornsalad VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornsalad or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cornsalad vs Frozen Broccoli Spears:
100 calories of Cornsalad have 8.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cornsalad.
Both Cornsalad and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Cornsalad as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornsalad vs Frozen Broccoli Spears:
100 calories of Cornsalad have 1.3 times more Calcium, 5.1 times more Copper, 4.2 times more Iron, 1.9 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Zinc and 1.4 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Selenium and 3.1 times more Sodium than Raw Cornsalad.
Both Cornsalad and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Cornsalad and Frozen Broccoli Spears have similar amounts of macro-nutrients per 100 kcal
Both Cornsalad and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.