Comparing Nutrients in 500 calories Canned Corn With Red And Green Peppers with LiquidsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Canned Corn With Red And Green Peppers with Liquids
667g
Cooked Chopped Frozen Broccoli
1786g
Canned Corn With Red And Green Peppers with Liquids have 2.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn With Red And Green Peppers with Liquids or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn With Red And Green Peppers with Liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Corn With Red And Green Peppers with Liquids vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 11.4 times more Vitamin A, 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 12.2 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
500 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn With Red And Green Peppers with Liquids vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Corn With Red And Green Peppers with Liquids have 11.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 17.7 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 13.9 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Selenium, 2 times more Zinc and 3.1 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
500 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 14.1 times more Omega 3 and 3.6 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.