Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn With Red And Green Peppers with Liquids versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn With Red And Green Peppers with Liquids vs Broccoli Raab:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.4 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.9 times more Vitamin A, 7.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn With Red And Green Peppers with Liquids vs Broccoli Raab:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.4 times more Copper and 10.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 2.7 times more Iron, 9.2 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 3.4 times more Energy and 6.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 23.6 times more Omega 3 and 1.4 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.