Comparing Nutrients in 300 calories Canned Corn With Red And Green Peppers with LiquidsVS Broccoli Raab
Weight per 300 calories
Canned Corn With Red And Green Peppers with Liquids
400g
Broccoli Raab
1364g
Canned Corn With Red And Green Peppers with Liquids have 3.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Corn With Red And Green Peppers with Liquids vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 37.2 times more Vitamin A, 25.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B5, 6 times more Vitamin B6, 8.3 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
300 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn With Red And Green Peppers with Liquids vs Broccoli Raab:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 3.1 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 73.6 times more Calcium, 2.4 times more Copper, 9.2 times more Iron, 3 times more Magnesium, 31.3 times more Manganese, 4 times more Phosphorus, 4.4 times more Potassium, 5.7 times more Selenium, 7.1 times more Zinc and 4.1 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 1.9 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3 times more Fat, 80.5 times more Omega 3 and 4.6 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.