Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Unenriched Degermed Cornmeal versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Unenriched Degermed Cornmeal vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- 14 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin K
- Both Yellow Unenriched Degermed Cornmeal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Yellow Unenriched Degermed Cornmeal vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 9.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 1.9 times more Copper, 1.7 times more Manganese, 1.8 times more Potassium, 36.6 times more Sodium and 7 times more Water than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 4.6 times more Energy, 9.7 times more Omega 6, 5.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3 than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6