Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Unenriched Degermed Cornmeal versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Unenriched Degermed Cornmeal vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Yellow Unenriched Degermed Cornmeal has 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B2 and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- 1 kilogram of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin K
- Both Yellow Unenriched Degermed Cornmeal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Yellow Unenriched Degermed Cornmeal vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Yellow Unenriched Degermed Cornmeal has 9.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9.7 times more Calcium, 1.9 times more Copper, 1.7 times more Manganese, 1.8 times more Potassium, 36.6 times more Sodium and 7 times more Water than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Unenriched Degermed Cornmeal has 4.6 times more Energy, 9.7 times more Omega 6, 5.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Omega 3 than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6