Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, degermed, enriched versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, degermed, enriched vs California Red Kidney Beans:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, degermed, enriched vs California Red Kidney Beans:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 1.8 times more Calcium, 1.5 times more Phosphorus and 122.5 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 8.5 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 8.8 times more Potassium and 2.6 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched have 13.3 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.2 times more Omega 3, 3.5 times more Fiber and 2.9 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6