Nutrient Comparison: Cornsalad VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Frozen Carrots:
- 14 ounces of Cornsalad have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.3 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Vitamin A and 4.5 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Frozen Carrots:
- 14 ounces of Cornsalad have 1.8 times more Copper, 5 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 17 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Frozen Carrots contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Raw Cornsalad as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornsalad have 2.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate than Raw Cornsalad.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 14 ounces.