Nutrient Comparison: Cornsalad VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornsalad versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornsalad vs Frozen Carrots:
- 7 ounces of Cornsalad have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.3 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Vitamin A and 4.5 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornsalad vs Frozen Carrots:
- 7 ounces of Cornsalad have 1.8 times more Copper, 5 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 17 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Frozen Carrots contain similar levels of Calcium, Magnesium and Water per seven ounces.
- Both Raw Cornsalad as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornsalad have 2.6 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate than Raw Cornsalad.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.