Nutrient Comparison: Cornsalad VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Cornsalad have 29.6 times more Vitamin A, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 5 times more Vitamin B3, 15.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Cornsalad have 7.6 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 2.8 times more Manganese, 1.7 times more Potassium and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.9 times more Magnesium and 1.8 times more Phosphorus than Raw Cornsalad.
- Both Cornsalad and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Zinc per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 5.4 times more Energy, 7.2 times more Carbohydrate and 1.8 times more Protein than Raw Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy