Nutrient Comparison: Cornsalad VS Canned Corn With Red And Green Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Cornsalad have 29.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.3 times more Vitamin B3, 10.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Cornsalad as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Cornsalad have 7.6 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 8.3 times more Manganese, 3 times more Potassium and 1.6 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.9 times more Magnesium and 86.8 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Raw Cornsalad as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 3.6 times more Energy and 5 times more Carbohydrate than Raw Cornsalad.
- Both Cornsalad and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cornsalad provide inadequate amounts of Energy