Comparing Nutrients in 5 ounces Cornsalad VS Canned Corn With Red And Green Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cornsalad	31%	14%	55%
Canned Corn With Red And Green Peppers with Liquids	11%	6%	83%

Macro Nutrients

	Cornsalad	Canned Corn With Red And Green Peppers with Liquids	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	3.67% 106kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.57g	0.8% 0.78g	97g per day for Men 19-50 years
Saturated Fat	NA	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.93% 5.1g	20% 25.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	5.06% 2.83g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Cornsalad	Canned Corn With Red And Green Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	56% 503μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.4% 0.1mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.5% 0.12mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.68% 0.59mg	8.4% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.8% 0.39mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	14% 12.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornsalad	Canned Corn With Red And Green Peppers with Liquids	Recommended Dietary Allowance
Calcium	5.4% 54mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	9.45% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	2.65% 0.061mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 75mg	12.6% 88mg	700mg per day for Men 19-50 years
Potassium	19% 651mg	6.38% 217mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	32.8% 492mg	1500mg per day for Men 19-50 years
Zinc	7.6% 0.84mg	4.77% 0.52mg	11mg per day for Men 19-50 years
Water	3.56% 132g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornsalad VS Canned Corn With Red And Green Peppers with Liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Cornsalad versus 5 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cornsalad vs Canned Corn With Red And Green Peppers with Liquids:

• 5 ounces of Cornsalad have 29.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
• While 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.3 times more Vitamin B3, 10.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Cornsalad.
• Both Cornsalad and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
• 5 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Cornsalad as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cornsalad vs Canned Corn With Red And Green Peppers with Liquids:

• 5 ounces of Cornsalad have 7.6 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 8.3 times more Manganese, 3 times more Potassium and 1.6 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
• While 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.9 times more Magnesium and 86.8 times more Sodium than Raw Cornsalad.
• Both Cornsalad and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Phosphorus and Water per five ounces.
• 5 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
• Both Raw Cornsalad as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 3.6 times more Energy and 5 times more Carbohydrate than Raw Cornsalad.
• Both Cornsalad and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Protein per five ounces.
• 5 ounces of Cornsalad provide inadequate amounts of Energy