Nutrient Comparison: Cornsalad VS Canned Corn With Red And Green Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornsalad versus 1 kg of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornsalad vs Canned Corn With Red And Green Peppers with Liquids:
- 1 kilogram of Cornsalad has 29.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 2.3 times more Vitamin B3, 10.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Cornsalad as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornsalad vs Canned Corn With Red And Green Peppers with Liquids:
- 1 kilogram of Cornsalad has 7.6 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 8.3 times more Manganese, 3 times more Potassium and 1.6 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- While 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 1.9 times more Magnesium and 86.8 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Raw Cornsalad as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 3.6 times more Energy and 5 times more Carbohydrate than Raw Cornsalad.
- Both Cornsalad and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cornsalad provide inadequate amounts of Energy