Comparing Nutrients in 300 calories CornsaladVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Cornsalad
1429g
Canned Corn With Red And Green Peppers with Liquids
400g
Canned Corn With Red And Green Peppers Solids and Liquids have 3.6 times more energy per unit of mass than Raw Cornsalad, which is average in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Cornsalad or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Cornsalad
31%
14%
55%
Canned Corn With Red And Green Peppers with Liquids
Cornsalad VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornsalad or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Cornsalad vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Cornsalad have 105.7 times more Vitamin A, 11.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 10.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.5 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 3 times more Vitamin B5 than Raw Cornsalad.
300 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Raw Cornsalad as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornsalad vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Cornsalad have 27.1 times more Calcium, 8 times more Copper, 9.9 times more Iron, 1.9 times more Magnesium, 29.8 times more Manganese, 3.1 times more Phosphorus, 10.7 times more Potassium, 5.4 times more Selenium, 5.7 times more Zinc and 4.3 times more Water than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 24.3 times more Sodium than Raw Cornsalad.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cornsalad have 3.1 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.4 times more Carbohydrate than Raw Cornsalad.
Both Cornsalad and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy per 300 calories.