Nutrient Comparison: Cooked Frozen Young Cowpeas VS Boiled Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Boiled Yardlong Bean:
- 14 ounces of Cooked Frozen Young Cowpeas have 3.1 times more Vitamin B1, 4.2 times more Vitamin B5, 4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 5.8 times more Vitamin A, 1.5 times more Vitamin B2 and 6.2 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Yardlong Bean provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Boiled Yardlong Bean:
- 14 ounces of Cooked Frozen Young Cowpeas have 3.9 times more Copper, 2.2 times more Iron, 3.9 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 3.9 times more Zinc than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 1.9 times more Calcium and 1.3 times more Water than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Yardlong Bean contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have 2.8 times more Energy, 6.8 times more Omega 3, 2.6 times more Carbohydrate and 3.4 times more Protein than Boiled Yardlong Bean.
- 14 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 14 ounces.