Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas VS Boiled Yardlong Bean
Weight per 500 calories
Cooked Frozen Young Cowpeas
379g
Boiled Yardlong Bean
1064g
Cooked Frozen Young Cowpeas have 2.8 times more energy per 100g than Boiled Yardlong Bean. It has average energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Boiled Yardlong Bean?
Cooked Frozen Young Cowpeas VS Boiled Yardlong Bean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Boiled Yardlong Bean?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas vs Boiled Yardlong Bean:
500 calories of Cooked Frozen Young Cowpeas have 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 16.1 times more Vitamin A, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 17.5 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Boiled Yardlong Bean provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas vs Boiled Yardlong Bean:
500 calories of Cooked Frozen Young Cowpeas have 1.4 times more Copper, 1.4 times more Manganese and 1.4 times more Zinc than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 5.4 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Water than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Boiled Yardlong Bean contain similar levels of Selenium per 500 calories.
500 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas have 2.4 times more Omega 3 than Boiled Yardlong Bean.
Both Cooked Frozen Young Cowpeas and Boiled Yardlong Bean offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 500 calories.