Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 6.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B2 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Catjang Cowpeas with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 1.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 3 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Boiled Catjang Cowpeas with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 1.4 times more Energy, 2.2 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Catjang Cowpeas with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Catjang Cowpeas with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.