Comparing Nutrients in 300 calories Boiled Catjang Cowpeas with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Catjang Cowpeas with Salt
256g
Canned Red Kidney Beans with Liquids
370g
Boiled Catjang Cowpeas with Salt have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas with Salt or Canned Red Kidney Beans with Liquids?
Boiled Catjang Cowpeas With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Catjang Cowpeas with Salt have 2.1 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled Catjang Cowpeas with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Catjang Cowpeas with Salt have 1.3 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.6 times more Selenium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.5 times more Sodium and 1.6 times more Water than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Catjang Cowpeas with Salt have 1.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Fiber than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Catjang Cowpeas with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.