Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Catjang Cowpeas with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Catjang Cowpeas with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Catjang Cowpeas with Salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 6.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B2 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled Catjang Cowpeas with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Catjang Cowpeas with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Catjang Cowpeas with Salt have 1.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 3 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Boiled Catjang Cowpeas with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Catjang Cowpeas with Salt have 1.4 times more Energy, 2.2 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Catjang Cowpeas with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- Both Boiled Catjang Cowpeas with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.