Nutrient Comparison: Canned Cowpeas VS Boiled Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cowpeas versus 14 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Boiled Common Cowpeas:
- 14 ounces of Canned Cowpeas have 1.3 times more Vitamin B2 and 6.8 times more Vitamin C than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Common Cowpeas.
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cowpeas vs Boiled Common Cowpeas:
- 14 ounces of Canned Cowpeas have 73.3 times more Sodium than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 2.3 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Common Cowpeas.
- Both Canned Cowpeas and Boiled Common Cowpeas contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Common Cowpeas contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Canned Common Cowpeas.
- Both Canned Cowpeas and Boiled Common Cowpeas offer comparable quantities of Omega 3 per 14 ounces.
- Both Canned Common Cowpeas as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.