Comparing Nutrients in 300 calories Canned CowpeasVS Boiled Common Cowpeas
Weight per 300 calories
Canned Cowpeas
390g
Boiled Common Cowpeas
259g
Boiled Common Cowpeas have 1.5 times more energy per unit of mass than Canned Common Cowpeas, which is average in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Boiled Common Cowpeas?
Canned Cowpeas VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Canned Cowpeas vs Boiled Common Cowpeas:
300 calories of Canned Cowpeas have 2 times more Vitamin B2 and 10.2 times more Vitamin C than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Common Cowpeas.
Both Canned Cowpeas and Boiled Common Cowpeas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin C
Both Canned Common Cowpeas as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cowpeas vs Boiled Common Cowpeas:
300 calories of Canned Cowpeas have 1.3 times more Calcium, 1.4 times more Selenium, 110.4 times more Sodium and 1.7 times more Water than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 1.5 times more Phosphorus than Canned Common Cowpeas.
Both Canned Cowpeas and Boiled Common Cowpeas contain similar levels of Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cowpeas have 1.6 times more Omega 3 than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.3 times more Fiber than Canned Common Cowpeas.
Both Canned Cowpeas and Boiled Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Common Cowpeas as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.