Nutrient Comparison: Canned Cowpeas VS Boiled Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cowpeas versus 1 lb of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cowpeas vs Boiled Common Cowpeas:
- 1 pound of Canned Cowpeas has 1.3 times more Vitamin B2 and 6.8 times more Vitamin C than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Common Cowpeas.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Cowpeas vs Boiled Common Cowpeas:
- 1 pound of Canned Cowpeas has 73.3 times more Sodium than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 2.3 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Common Cowpeas.
- Both Canned Cowpeas and Boiled Common Cowpeas contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Common Cowpeas contains 1.5 times more Energy, 1.5 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Canned Common Cowpeas.
- Both Canned Cowpeas and Boiled Common Cowpeas offer comparable quantities of Omega 3 per one pound.
- Both Canned Common Cowpeas as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one pound.