Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas with Salt vs Cauliflower:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have more Vitamin A, 5.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 2 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 14.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas with Salt vs Cauliflower:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 3.1 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese and 8.1 times more Sodium than Cauliflower.
- Both Boiled Leafy Tips Cowpeas with Salt and Cauliflower contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 2.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.