Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leafy Tips Cowpeas with Salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leafy Tips Cowpeas with Salt vs Cauliflower:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has more Vitamin A, 5.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 2 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 14.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Cauliflower provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leafy Tips Cowpeas with Salt vs Cauliflower:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 3.1 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese and 8.1 times more Sodium than Cauliflower.
- Both Boiled Leafy Tips Cowpeas with Salt and Cauliflower contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 2.4 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.