Boiled Leafy Tips Cowpeas With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Leafy Tips Cowpeas with Salt vs Cauliflower:
- 300 calories of Boiled Leafy Tips Cowpeas with Salt have more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 12.8 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leafy Tips Cowpeas with Salt vs Cauliflower:
- 300 calories of Boiled Leafy Tips Cowpeas with Salt have 3.6 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium and 9.2 times more Sodium than Cauliflower.
- Both Boiled Leafy Tips Cowpeas with Salt and Cauliflower contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Leafy Tips Cowpeas with Salt have 1.3 times more Omega 3 and 2.8 times more Protein than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.6 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Cauliflower offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.