Nutrient Comparison: Young Pods With Seeds Cowpeas VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pods With Seeds Cowpeas versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Frozen Chopped Broccoli:
- 14 ounces of Young Pods With Seeds Cowpeas have 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 2.5 times more Vitamin E and 2.6 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
- Both Raw Young Pods With Seeds Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Frozen Chopped Broccoli:
- 14 ounces of Young Pods With Seeds Cowpeas have 2.6 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium and 1.3 times more Phosphorus than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Selenium and 1.4 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pods With Seeds Cowpeas have 2 times more Carbohydrate and 3.7 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Omega 3 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.