Lets compare vitamin content per 1 kilogram of Young Pods With Seeds Cowpeas vs Frozen Chopped Broccoli:
Raw Young Pods With Seeds Cowpeas have 1.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 2.5 times more Vitamin E and 2.6 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Young Pods With Seeds Cowpeas vs Frozen Chopped Broccoli:
Raw Young Pods With Seeds Cowpeas have 2.6 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium and 1.3 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium, 6 times more Sodium and 1.4 times more Zinc than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Young Pods With Seeds Cowpeas have 1.7 times more Energy, 2 times more Carbohydrate and 3.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3 than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 1 kg.
Both Raw Young Pods With Seeds Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.