Comparing Nutrients in 100 calories Young Pods With Seeds CowpeasVS Frozen Chopped Broccoli
Weight per 100 calories
Young Pods With Seeds Cowpeas
227g
Frozen Chopped Broccoli
385g
Young Pods With Seeds Cowpeas have 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Frozen Chopped Broccoli?
Young Pods With Seeds Cowpeas VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Frozen Chopped Broccoli:
100 calories of Young Pods With Seeds Cowpeas have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin A, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 2.9 times more Vitamin C, 4.2 times more Vitamin E and 4.4 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Frozen Chopped Broccoli:
100 calories of Young Pods With Seeds Cowpeas have 1.6 times more Copper and 1.9 times more Magnesium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium, 10.2 times more Sodium, 2.4 times more Zinc and 1.8 times more Water than Raw Young Pods With Seeds Cowpeas.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pods With Seeds Cowpeas have 2.2 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.