Nutrient Comparison: Boiled Garden Cress VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Cassava:
- 14 ounces of Boiled Garden Cress have 232 times more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.6 times more Vitamin E and 201.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1 than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cassava provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garden Cress as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Cassava:
- 14 ounces of Boiled Garden Cress have 3.8 times more Calcium, 3 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cassava contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Garden Cress as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 3.8 times more Omega 3, 1.8 times more Sugars and 1.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7 times more Energy, 10 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Garden Cress.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.